Getting a body of Angelina Jolie or hale berry is what most women dream off. There was a time when being chubby was considered healthy and any one who was a little fat was seen as belonging to a affluent family gone are these days now being lean is what one associates with being healthy with scores of beauty pageants and glossy magazines showing images of half starved women called as model walking the ramp the notion of getting slim is getting higher and higher. Being a slim women means being desirable to men which has brought in this so called race to lose ones weight and if not reaching the size zero at least women want to lose 10 to 20 kilos in a month and they think that is realistic. To cash this enthusiasm so many weight loss body wraps were designed.
To talk sense it is a known fact that women don’t lose fat as fast as men The reason being is that in female fat is stored in more quantities to facilitate health and to support during child birth and the body make up decided by genetics other than any genetic factors if is a very interesting thing that many women consider themselves fat in reality they are not they are just fine with their BMI being okay. And there are others who look fat because they are short which makes them concerned about their body shape and leads to lowering of self esteem and tend to achieve weight loss through various dangerous and unscientific Dieting is one main form that they resort to which is nothing short of virtually starving oneself in the belief that they will lose weight and can improve their shape and looks which on the contrary lead to binge eating, depressions, lowering of blood pressure, and the worst form is anorexia which is commonly seen today. It also takes other forms, resulting in angry outbursts and even suicide tendencies where the feeling of being ugly and undesirable and unwanted takes over
Becoming fat on account of pregnancy is also very common in women and it’s a very interesting fact to know that more mothers within just months of their delivery are hitting the gym which can have far reaching effects on them; you’ll need to eat less and exercise more. There is no wonder drug available in market that can help you lose weight loss happen in phases and one should have patience in seeing the body losing weight in a self regulated manner if you consider few things like limiting the calories of food you eat like avoiding high calorie food beverages ,meat ,fried items beverages etc Secondly taking at least 20 to 25 minutes of brisk walk can help you in losing weight .Drinking at least a liter of water can in a large way help you shed fat .If you are a fitness freak a bit of yoga and aerobics can make that much needed impact. Losing weight is not going to happen all of a sadden in fact losing weight all of a sudden harms you more as the body will not be able to cope up with it moreover it takes a heavy toll on the skin becoming pale and stretchy which is as the result of starving and overexertion so if you are looking for a weight loss problem, start to listen to the women and start accepting what you are and then work realistically to achieve a figure you desire and work.